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Elvis Krūze



Regular price €29.99 EUR
Regular price Sale price €29.99 EUR
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What is your training experience?
The "MUSCLE MASS & STRENGTH" training programme is designed for people with the ambition to get bigger and stronger. In this programme you will have intensive full body workouts for every muscle group!

The programme has been designed by certified fitness trainer Elvis Krūze, who has a wealth of knowledge and experience working with both competitive athletes and individuals looking to develop their fitness and work capacity.

P.s. If you feel confused and are not sure which programme to choose, feel free to contact me via instagram or email -



- Workout plan
- Nutrition info
- Consultation with a trainer
- Calorie calculator formula
- Video tutorials (for correct exercise)
Additional product and purchase information
: This is a digital product, upon receipt of payment you will be emailed full access and program materials which you can use immediately upon receipt.

Good luck with your training!


- Workout plan

- Nutrition info

- Consultation with a trainer

- Calorie calculator formula

- Video tutorials (for correct exercise)

How to use?

The plan is available in pdf format and can be opened on your computer or on your phone.


After purchase, you will immediately receive a download link where you can access the programme.


If you are not satisfied with the course within 14 days, I will refund your payment :)

View full details

Personal trainer for your growth

  • Training plan 📝

    A properly dosed training plan for 8-12 weeks.

  • Nutrition blueprint 🥦

    Meal recommendations tailored to your fitness goals.

  • Video tutorials 🎥

    Trainer-made videos for correct execution of the tasks.

  • Support 🫱🏻‍🫲🏾

    I will be there throughout the course of the programme to help you and answer any questions in writing.

Coach Elvis

Elvis is a certified category C fitness trainer with 8 years of experience in fitness and almost 20 years in sport in general! He has been playing hockey since he was a kid and has done so at a professional level, and has learned and built his fitness and knowledge in hockey, as Elvis has been trained by several well-known sports specialists in Latvia who have not only mastered sports tactics and psychology, but also how to physically train and manage your body. After his hockey career, he turned to training to become a specialist himself so he could help other people achieve their personal fitness goals.

Elvis' specialties:

- Weight loss

- Muscle mass and strength building

- Team sports athlete fitness

- Speed, balance, strength, posture, muscle imbalance training

- Sports nutrition